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Explains loneliness, including the causes of loneliness and how it relates to mental health problems. Gives practical tips to help manage feelings of loneliness, and other places you can go for support. This is also available in Welsh.
How normal is it to feel lonely?
Think about your interests and hang out with like-minded people check out your school or local community centre to see if there are any groups you might like. Recent research from ReachOut has shown that one in five young people reported feeling lonely 'most of the time' or 'always'.
Why do people feel lonely?
What can I do now? Why do people feel lonely?
How do you manage loneliness? What's on your mind?
Practise dealing with the feeling of loneliness by validating the emotion e. Disability, illness, racism and loneliness Sometimes loneliness can be caused by something else going on in our lives. But it's true that a lot of people tend to feel lonely during big life events. These feelings can get even worse if people in public are unkind or rude, and facing daily discrimination can make loneliness even harder to bear.
Get online and play a game or check out our Forums. Being the primary carer for someone close to you who is sick or has a disability can often make you feel like you have the weight of the world on your shoulders. Explore other topics It's not always easy to find the right place to start.
Say yes to any social invitations that might come your way. Our 'What's on your mind? Here are some of the major issues which can cause loneliness:. A lot of mental illnesses like bipolar, anxiety and depression can all make people feel very lonely. Here are a few quick dot points that cover some of the ways you can start feeling more at peace with the people in your life: Talk to people you trust about how you feel.
What is loneliness?
Here are a few quick dot points that cover some of the ways you can start feeling more at peace with the people in your life:. Find out more about cookies and your privacy in our policy. Hop on the ReachOut Forums to connect with other people who might be feeling lonely.
Not fitting in. Looking after a parent or sibling. Maybe your parents are getting separated. Or maybe you just dress differently. Because loneliness is so common, it makes sense that there are also lots and lots of different reasons why people feel lonely.
Call a friend and suggest a movie or a walk outdoors. It's not always easy to find the right place to start. When do people feel lonely? Here are a few of the main ones:. Sometimes loneliness can be caused by something else going on in our lives. Tags Isolation and loneliness Everyday issues Article How-to. Here are some of the major issues which can cause loneliness: Mental illness.
A range of disabilities can often make people feel as though there is no one around them that cares. Loneliness can hit anyone at any time. Being single.
Maybe you have different interests to the people at your school. Mental illness can make you anxious about seeing others, so you might spend more time indoors.
Read about making friends. People who encounter racism say that being discriminated against can make them feel alone, and can make it harder for them to form real connections. Get a pet or try pet minding. Or it can lead to insomnia, which in turn can make you tired, irritable and lonely.
Related topics Depression Communication skills Confidence. All of these things could be making you feel lonely and lost, and you might find it hard to connect with people around you.
Here are a few of the main ones: Feeling distant from friends.